100,000 beats a day - your heart's vital statistics

 

Eating for your heart

High blood pressure

  • The average adult human heart beats 72 times per minute, that’s 100,000 beats every day
  • Coronary Heart Disease is the UK’s single biggest killer
  • 15% of all deaths in women and 20% of all deaths in men are from Coronary Heart Disease
  • Every two minutes someone has a heart attack in Britain
  • Over 50% of people in Britain that suffer from a heart attack will survive

 

 

Reduce your risk from Coronary Heart Disease by doing some of the following:

  • If you smoke - Stop
  • Eat a healthy and balanced diet
  • Exercise
  • Lose weight
  • Get your blood pressure checked

 

Heart attack - knowing the symptoms could save your life

 

back,skeleton

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