Stay active, have a few drinks and live longer
A brisk walk in the park could be the key to a longer life according to new research.
Low-fat diets 'good for the heart'
US scientists say low-carb diets may put people at risk of hardening of the arteries.
Get good fats from fish into your diet
Omega-3 'may reduce blood pressure'
As well as protecting against heart disease and helping brain development, omega-3 fatty acids can help lower blood pressure.
More new you tv
How to spot a Fad diet
Save money, save time and get better results by ditching fad diets in favour of this sensible eating plan.
