Whole-grain cereals - the case for 'oat cuisine'
Eating breakfast cereals that contain oats or bran could cut your risk of heart failure.
Low-fat diets 'good for the heart'
US scientists say low-carb diets may put people at risk of hardening of the arteries.
Get good fats from fish into your diet
Mediterranean diet 'lengthens life'
A mix of Mediterranean eating and moderate exercise is the key to keeing your heart healthy.
10 ways to eat for a healthy heart
Heart campaign warns against 999 delay
If you act on the 5 warning signs of a heart attack, you significantly boot your chances of survival.
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The numbers that could save your life
The higher your blood pressure, the lower your life expectancy. If it’s left unchecked and out of control it could kill you!
Maximise your workout
Fighting flab or building muscle? Follow Katie Houlbrook's gym guide to acheive those fitness goals.
