Caffeine withdrawal: Brewing up a headache
Even if you only drink one cup a day, missing your regular dose can bring on a headache.
Stress: hard on the heart
Every one turns to quick fixes for relief from stress...but the effects on our health, and in particular on our hearts, can be lasting and dangerous.
Medical myths - that even doctors believe
Should you drink 8 glasses of water a day? Does hair grow back thicker if you shave?
Cod liver oil 'may treat depression'
According to new research, taking a spoonful of cod liver oil a day could help stave off depression.
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Massage yourself better
Cure indigestion, headaches, period pains and give yourself a boost with essential guide to self-massage.
Good posture : posture perfection
Changing the way you walk and stand can change your life. Watch an Olympic athlete's guide to perfect posture.
