How to spot a Fad diet

From grapefruit and cabbage soup to low-carb and no-carb... if you're desperate to lose weight, you've probably tried them all.

Some work; some don't.

But health and diet professionals agree that short-term dramatic weight-loss isn't the best way to reshape your body, long-term.

New You's Dr David Bull separates diet fact from fiction...
 

Calculate your Body Mass Index (BMI).

Or use the Calorie Counter to estimate the number of daily calories your body needs to maintain your current weight.