According to the British Heart Foundation everybody should know what their blood pressure is – especially if you’re over 40.

Causes of high blood pressure

Know your numbers

BLOOD PRESSURE FACTS

• The ideal blood pressure is 120 over 80

• The target for adults in the UK is 140 over 85

• The target is lower if you’ve got heart problems if you’re diabetic. For these groups it’s 130 over 80

If your blood pressure is consistently over these target figures you need to make some lifestyle changes – always consult your doctor first though.

Watch this video and find out how and where you can get your blood pressure checked.
 

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