Heart-friendly dieting
Weight-loss plans vary in their ability to reduce your risk of developing disease. Find out what works.
Why low fat diets are better for your heart
Food diaries - the most effective way of losing weight
Maximise your workout
Fighting flab or building muscle? Follow Katie Houlbrook's gym guide to acheive those fitness goals.
Low-fat diets 'good for the heart'
US scientists say low-carb diets may put people at risk of hardening of the arteries.
Get good fats from fish into your diet
Stay active, have a few drinks and live longer
A brisk walk in the park could be the key to a longer life according to new research.
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How to spot a Fad diet
Save money, save time and get better results by ditching fad diets in favour of this sensible eating plan.
Top ten tips for a healthy heart
Eating a good diet is the simplest way to look after your heart. Dietician, Jacqui Lowdon has a 10 step plan to help you find foods that taste good and keep you healthy.
Blood pressure: numbers that could save your life
