Posh trainers 'a waste of money'
Cheap and moderately priced running shoes are just as good - and sometimes better - than expensive trainers, say researchers.
Chained to your desk? Try to 'deskercise'
If you can't break free of your desk, these exercises will keep you in shape
Is the fountain of youth at your local gym?
Going to the gym helps us keep fit, lose weight and feel better. Now, according to scientists, pumping iron can also reverse the effects of ageing.
Are warm-ups a waste of time?
The elaborate ritual of stretching before and after exercising may have little - or no - effect on muscle soreness, say Australian researchers.
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Good posture : posture perfection
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Backpain: How to avoid backpain at work
Backpain costs the UK £5 billion and 11 million working days every year. Much of it is work-related so it's crucial to take care of your back at work. Dr David Bull has some useful advice.
